.png)
Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you.
We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your little one by your side.
FitNest Mama also offers online workouts and resources to guide you through pregnancy and postnatal recovery.
Disclaimer: This podcast provides general information only and does not replace individual medical advice. For resources and freebies visit fitnestmama.com
or find Kath on Instagram @kathbaquie.physio
Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Returning to Running After Baby: The Milestones That Matter More Than Time
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode, pelvic floor physiotherapist Kath Baquie discusses returning to running after having a baby and why readiness is about more than simply reaching a certain number of weeks postpartum.
Many women are told they can return to exercise at six weeks or start running at twelve weeks, but recovery after pregnancy and birth is not determined by a timeline alone. Kath explains the pelvic floor, strength and impact milestones she looks for when supporting women returning to running after pregnancy.
In this episode you'll learn:
• Why time postpartum does not automatically mean you're ready to run
• Pelvic floor signs to look for before returning to running
• Strength and impact milestones that can help guide your progression
• What symptoms may suggest you need additional support
• What to expect when you first start running again after birth
• Why recovery, nutrition and overall wellbeing also play an important role
Whether you've had a vaginal birth or caesarean birth, this episode will help you better understand how to approach postpartum running with confidence.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
.png)