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Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you.
We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your little one by your side.
FitNest Mama also offers online workouts and resources to guide you through pregnancy and postnatal recovery.
Disclaimer: This podcast provides general information only and does not replace individual medical advice. For resources and freebies visit fitnestmama.com
or find Kath on Instagram @kathbaquie.physio
Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Safe Exercise in Pregnancy
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In this podcast episode I discuss:
- The benefits of exercise during pregnancy for both physical and mental health
- How movement can support postnatal and pelvic floor recovery
- What counts as safe exercises in pregnancy
- What exercises aren’t safe in pregnancy and higher-risk activities to avoid
- Managing intensity levels and using the “talk test”
- Why Pilates-style training can be especially helpful for posture, core, and pelvic floor
- Are abdominal exercises safe in pregnancy? (and what to do about doming/coning)
- Is running safe in pregnancy? Key considerations and pelvic floor tone
- Do I need to do pelvic floor exercises if I’m having a C-section?
- Strength training tips and why breath-holding and bearing down matter
- Real-life patient examples showing how even 10 minutes of exercise can make a difference
- My Top 3 non-negotiables for pregnancy exercise:
- Consistency over intensity
- Include pelvic floor and core work
- Seek pelvic floor physio guidance where possible
Medical Disclaimer
This podcast is for general education only and is not a substitute for personalised medical advice. Every pregnancy is different. Please consult your GP, midwife, obstetrician, or a qualified women’s health physiotherapist before starting or changing your exercise routine, especially if you have complications, pain, bleeding, dizziness, or any health concerns.
Episode mentioned with Dr Tom Cade: https://www.fitnestmama.com/podcast/exercise-of-pregnancy/
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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