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Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you.
We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your little one by your side.
FitNest Mama also offers online workouts and resources to guide you through pregnancy and postnatal recovery.
Disclaimer: This podcast provides general information only and does not replace individual medical advice. For resources and freebies visit fitnestmama.com
or find Kath on Instagram @kathbaquie.physio
Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Ask Physio Kath- How do we know if we have issues with overactivity / tight pelvic floor?
If you’re pregnant and wondering whether your pelvic floor needs more strengthening or more relaxation, this episode will give you the clarity you’ve been searching for.
More women than ever are dealing with an overactive pelvic floor without realising it – and doing more Kegels may not be the answer.
In this episode, I break down the signs, the myths, and what you actually need to know to support your pelvic health during pregnancy and postpartum.
What We Cover in This Episode
- What an overactive pelvic floor actually is and why it’s becoming more common
- Key symptoms that may indicate pelvic floor tightness
- Why some women leak during pregnancy even if their muscles aren’t weak
- How stress, posture, social media trends and constant tummy-sucking can contribute
- The difference between pelvic floor exercises and Kegels
- Why not all pregnant women should automatically start strengthening
- Why relaxation is just as important as lifting and squeezing
- How general movement during pregnancy supports postpartum recovery
- When to begin pelvic floor exercises after birth and what “tightening” really means
- The importance of an individual pelvic floor assessment to guide your recovery
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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