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Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you.
We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your little one by your side.
FitNest Mama also offers online workouts and resources to guide you through pregnancy and postnatal recovery.
Disclaimer: This podcast provides general information only and does not replace individual medical advice. For resources and freebies visit fitnestmama.com
or find Kath on Instagram @kathbaquie.physio
Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Birth Story with Tenae [VBAC, epidural, 3rd baby]
In this episode, I talk with Tenae, a mum of three, who opens up about her powerful VBAC birth story — from an unexpected emergency caesarean to two empowering vaginal births after caesarean. Her story is honest, emotional, and full of insights for anyone navigating pregnancy, birth choices, and recovery.
In this episode, we discuss:
- Tenae’s experience of her first emergency caesarean just before the pandemic
- How feelings of failure and isolation led her to seek an empowered VBAC
- The decision-making process behind choosing a VBAC — and the importance of informed consent
- Overcoming hospital pressure and learning to trust her instincts
- The difference between her two VBAC births — one induced, one spontaneous
- Navigating fear, medical intervention, and unexpected challenges during labour
- Postnatal recovery: managing prolapse symptoms and rebuilding strength
- How gentle, physio-led exercises through FitNest Mama supported her healing journey
- Why every woman deserves to feel informed, supported, and confident — no matter how she gives birth
Connect with Tenae: @tenaeadamcic
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
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